rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Vitamin B6: Richest Foods for Vegans (per portion)


Vitamin B6 acts in protein metabolism.
Vitamin B6 enhances Magnesium absorption.
Riboflavin enhances Vitamin B6 use.

Abstract (Foods quantities are per portion)
Top Vitamin B6 Rich Foods for Vegans
53%0.69mghearts of palm (85g)
42%0.54mgcarrot juice (250ml)
40%0.51mgbanana (140g)
34%0.44mgraw yellow beans (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgraw plantain (140g)
31%0.4mgsunflower seed kernels (30g)
29%0.38mgpistachio (30g)
29%0.37mglentils (250ml)
28%0.36mgavocado (140g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B6 Rich Foods for Vegans
53%0.69mghearts of palm (85g)
42%0.54mgcarrot juice (250ml)
40%0.51mgbanana (140g)
34%0.44mgraw yellow beans (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgraw plantain (140g)
31%0.4mgsunflower seed kernels (30g)
29%0.38mgpistachio (30g)
29%0.37mglentils (250ml)
28%0.36mgavocado (140g)
26%0.34mgbaked potatoes with skin (110g)
26%0.34mgcooked plantain (140g)
25%0.33mgbaked potatoes (110g)
24%0.31mgsweet potato (110g)
24%0.31mgbarbecue potato chips (50g)
24%0.31mgpineapple juice (100ml)
24%0.31mgpink beans (250ml)
23%0.3mgprune, canned, heavy syrup pack, solids and liquid (150ml)
23%0.3mgprune, dehydrated (low moisture), uncooked (40g)
22%0.29mgcanned navy beans (250ml)
22%0.28mgkellogg's bran flakes (30g)
22%0.28mggrains, corn, yellow, field, dry (45g)
20%0.27mgfrench fries (70g)
19%0.25mgsoybean kernels (250ml)
19%0.25mgred bell pepper (85g)
19%0.24mgcandied ginger root (30g)
19%0.24mgtoasted sunflower seed kernels (30g)
19%0.24mgyellow beans (250ml)
19%0.24mggarbanzo beans (250ml)
19%0.24mgtoasted sesame seeds (30g)
18%0.24mgcanned sweet potato (125g)
18%0.24mgsesame seeds (30g)
18%0.23mgadzuki beans (250ml)
18%0.23mglambsquarters (85g)
18%0.23mgkale (85g)
18%0.23mgdry brown rice (45g)
17%0.23mgcanned beans (250ml)
17%0.22mgbrown rice flour (30g)
17%0.22mgcanned kidney beans (250ml)
16%0.21mgbrown rice (140g)
16%0.21mgspinach (85g)
16%0.2mglong-grain brown rice (140g)
15%0.2mgleeks (bulb and lower-leaf portion), raw (85g)
15%0.2mgboiled green bell pepper (85g)
15%0.2mgcabbage, chinese (pe-tsai), raw (85g)
15%0.2mgfrench beans (250ml)
15%0.2mgfruit salad, tropical (pineapple, red and yello... (150ml)
15%0.2mgwheat bran (15g)
15%0.19mgkidney beans (250ml)
15%0.19mgyam (85g)